ingredients

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• ✓500g lean beef mince
• ✓2 garlic cloves, crushed
• ✓1/2 brown onion, diced
• ✓1-2 tbsp fresh parsley, chopped
• ✓1-2 tbsp fresh mint, chopped
• ✓1 tbsp dried oregano
• ✓1/2 tsp lemon zest
• ✓1/2 tsp salt
• ✓1/2 tsp pepper
• ✓1/2 tsp cumin
• ✓1/2 tsp nutmeg
• ✓1/4 tsp chilli flakes
• ✓1 egg

method

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1. 1

   In a large mixing bowl, add ALL ingredients and mix well.

2. 2

   Roll 1-2tbsp of the mixture into a ball at a time and place onto a plate. Place into the fridge to 'set' for 20 minutes.

3. 3

   Heat a large pan with olive oil and cook the meatballs for 7-10 minutes or until complelty cooked through.

4. 4

   Serve with rice, broccoli or any of your favourites!