10 Minute Tuna Rice Bowl

Name: 10 Minute Tuna Rice Bowl
Yield: 1
Ingredients: 1 packet 60 second microwave rice; ¼ avocado, sliced; 2-3 Qukes (baby cucumbers), sliced; 1 x 90g tin chilli tuna; Kewpie mayo, to drizzle; Sprinkle of toasted sesame seeds; Sprinkle of fried onion; Drizzle of soy sauce (optional); 1 large cucumber, sliced; Drizzle of light soy sauce; Drizzle of fish sauce; Drizzle of sesame oil; Drizzle of rice wine vinegar; Sprinkle of furikake (sushi sesame seasoning); Sprinkle of toasted sesame seeds; Chilli crisp, to taste; 1 garlic clove, crushed

10 minute tuna rice bowl! Once I get on this train, it's HARD to get off. You've got protein from the tuna, carbs from the rice, fats from the avo and dressing, and deliciousness from the Kewpie mayo. It's the perfect work lunch.

By Leah Itsines2 November 2026

Serves

Prep

8 minutes

Cook

2 minutes

Total

10 minutes

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ingredients

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Rice bowl

Cucumber salad

method

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Heat the rice according to packet instructions and add it to a bowl.
Top with the chilli tuna, avocado and Qukes.
Drizzle with Kewpie mayo and sprinkle with sesame seeds and fried onion. Add a little soy sauce if you like.
For the cucumber salad, add the cucumber to a small bowl with all the dressing ingredients and toss to combine.
Serve the cucumber salad on the side or straight on top for extra crunch.