FREE Mini BARE Lean Workout

While we're all waiting for BARE Lean to come out I thought I'd share a mini BARE Lean workout with you.. to get you in the mood for some of the awesome workouts we will have in BARE Lean.

FULL BODY & CARDIO

** - use weights with these exercises (if you have)

Round 1

15 squat and press**
50 skips
20 walking lunges**
50 skips
15 push ups
50 skips
20 jump squats

Round 2

40 ab bikes
40 mountain climbers
15 leg raisers** (weight held above chest)
40 mountain climbers
12 side rasiers**
40 mountain climbers
15 goblet squads**

REPEAT Round 1 & 2.

Finisher

1 minute high plank
1 minute or 15 burpees (chest to ground)


I hope you love the workout.. Let's smash it!

Lot's of love, 

Leah xx