Everything You Need To Know About BARE Lean Guide!

What Is BARE Lean?

BARE Lean is an individually tailored guide designed to support you in your goal of feeling leaner, fitter, stronger and more confident within yourself. Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs.  

What does BARE Lean include?

  • 120+ NEW recipes exclusive to BARE Lean
  • Individually tailored portions to YOU and YOUR energy requirements
  • 30+ exclusive BARE Lean workouts and workout demonstration videos
  • Interactive online progress and accountability trackers
  • 12 weeks of pre-filled weekly planners and shopping lists, as well as an interactive, downloadable and customisable weekly planner and shopping list to make your own 
  • Online chat support, a web based discussion forum and access to our official BARE Facebook community group, which allows you to interact with thousands of women on their own BARE journey’s
  • Ingredient swaps and alternatives to cater for allergies, intolerances and food preferences
  • Educational tools and resources

What is the difference between BARE Lean & Regular BARE?

BARE Lean is an individually tailored nutrition guide that takes into account your age, height, weight and sex, to provide individually tailored portioned recipes to support you in your journey to feel leaner, fitter, stronger and more confident within yourself. A weight loss factor has been applied in these calculations to place you in an energy deficit to support you in your BARE Lean journey. 

BARE Lean also includes 30 workouts exclusive to the guide. These will help you meet the exercise recommendations to support you in your journey of becoming leaner or achieving healthy weight loss.  BARE Lean also comes with a journey/accountability web app portal, specific to the BARE Lean guide.

The BARE Guide regular and the BARE Guide vegetarian are designed using the Australian Guide to Healthy Eating, making them general healthy eating guides. Please note, BARE Regular & BARE Vegetarian are NOT individually tailored.

I don’t live in Australia, can I still purchase BARE?

Absolutely!! BARE Lean is available world wide so everyone can enjoy it.

How much will BARE Lean cost?

BARE Lean will cost $149.97 AUD. Please note, this is a once off payment and BARE Lean is NOT a subscription. 

How long do I have access to BARE Lean for?

With BARE Lean you receive lifetime access! 

I have tried so many programs before, what makes BARE Lean different?

The BARE Lean guide is an individually tailored nutrition and workout guide that has taken into account your age, height, weight and sex, to provide you with individually portioned recipes to support you in your journey to feel leaner, fitter, stronger and more confident within yourself. BARE Lean provides you all the tools and support you need in your journey towards your goal. These include 30 exclusive BARE Lean workouts to help you meet the your exercise goals as well as access to our new online web-app where you can track your progress measures (this new accountability feature that will absolutely amaze you!).  

Are there models in BARE Lean?

No, there are no models in the BARE Lean guide, instead we have designed the recipes to meet your individual energy and macronutrient needs to support your goals. You just need to select breakfast, main meals and snacks, as recommended in the guide, to ensure you are eating to meet these requirements.

What equipment will I need for the BARE Lean workouts?

The BARE Lean workouts use minimal equipment, including dumbbells, skipping ropes and resistance bands, however, you can choose to do body weight exercises if you do not have access to this equipment.



So what are you waiting for?? Join me, and start your BARE Lean Journey! Because as you can see, this guide isn't just about getting leaner, but it actually gives you ALL the tools you need on your weight loss journey. Including taking out all the stress of counting calories (because we do it all for you so you never even have to look at calories!). It also gives you a platform to track the changes to your energy levels, stress levels, mood, body measurements and progress photos too! 💪🏼

If you have any other BARE Lean questions, be sure to let me know via my contact form or info@leahitsines.com.au

Additionally if you want to kickstart your BARE Lean 7 day free trial, click here!

Leah xx