I’m Leah Itsines, creator of the Balanced and Realistic Eating Guide (BARE). I’m a creative cook and author with a passion for making real food healthy and delicious. Learn how to quit fad dieting for life, without restriction using my BARE Guide.
My BARE Guide meals, weekly planners, resources and online support can help you build confidence in the kitchen all while having fun, whether you’re a beginner or a MasterChef.
Become healthier and more confident in the kitchen with our BARE community. Join thousands of women around the world eating BARE, on a journey to becoming your healthiest version of you.