360g chicken breast, raw, sliced into strips 

Olive oil, to cook 

Seasonings (to taste) salt, pepper, dried oregano

2 garlic cloves, crushed 

1 tomato, sliced thinly 

1 cup lettuce, shredded  

1/2 brown onion 

100g tzatziki (high protein yoghurt used) 

3/4 cup high protein yoghurt 

1 cup self raising flour 

1 tsp greek seasoning 

Spray oil 

Tzatziki recipe (if needed)

Ingredients:

500g High protein  Greek yoghurt

1 Lebanese cucumber, grated and water squeezed out

2-3 garlic cloves

Salt (to taste) 

1. In a small bowl, add chicken breast, a drizzle of olive oil and a good sprinkle of salt, pepper, oregano and crushed garlic cloves. Mix well, and make sure it’s coated with the seasoning. 
2. In a non stick pan, spray with olive oil and cook the chicken breast until nice and golden brown and cooked through. 
3. In a small bowl, add the protein yoghurt, flour and greek seasoning and mix well. Dust a bench top with more SR flour, and pour the yoghurt mixture out onto the bench. Knead the dough until it forms a ball. If It's still sticky, add more flour to the bench.
4. Split the dough into 2 balls. Each ball, knead a little and then begin to roll out with a rolling pin until super thin like a wrap!
5. Heat a small splash of olive oil on a small pan over medium heat. Transfer the flat bread into the pan and cook for 2 minutes or until lightly brown and then flip and cook on the other side. 
6. Once cooked, transfer to a sheet of baking paper and build your yiros! Starting with the tzatziki, chicken, tomato, lettuce and brown onion. Wrap and eat!