Leah Itsines · leahitsines.com.au
Vegetarian Meatballs
These are a super soft, simple vegetarian meatball that I love! I've only cooked with tempeh a few times, but it's super easy! These can be baked, but I prefer to pan fry as they take a while in the oven!
ServesMakes about 15 ballsPrep20 minutesCook10 minutesTotal30 minutes

ingredients
- 220g classic tempeh
- 1 brown onion
- 1 large garlic clove
- 5 mint leaves
- 2 tbsp. chopped Parsley
- Pinch salt
- Pinch pepper
- ¾ cup bread crumbs
- 1 egg
- 2 tbsp. parmesan cheese
- 2 Tbsp. olive oil
- 1/2 tsp turmeric powder
method
- In a food processor, add tempeh, egg, turmeric, brown onion, garlic, mint, parsley, salt and pepper and blend until combined.
- Remove from food processor and place into a large mixing bowl. Add bread crumbs and parmesan cheese. Mix well.
- Roll the mixture into small balls. If it's too sticky, add some more bread crumb.
- On a large non stick pan, add olive oil and heat to a medium heat.
- Add veggie balls and cook until golden brown all over.
- Leave to cool, or add them to a sauce for spaghetti and "meatballs"!
www.leahitsines.com.au/blogs/recipes/veggie-balls© Leah Itsines