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Leah Itsines · leahitsines.com.au

Vegetarian Meatballs

These are a super soft, simple vegetarian meatball that I love! I've only cooked with tempeh a few times, but it's super easy! These can be baked, but I prefer to pan fry as they take a while in the oven!

ServesMakes about 15 ballsPrep20 minutesCook10 minutesTotal30 minutes

Vegetarian Meatballs

ingredients

  • 220g classic tempeh
  • 1 brown onion
  • 1 large garlic clove
  • 5 mint leaves
  • 2 tbsp. chopped Parsley
  • Pinch salt
  • Pinch pepper
  • ¾ cup bread crumbs
  • 1 egg
  • 2 tbsp. parmesan cheese
  • 2 Tbsp. olive oil
  • 1/2 tsp turmeric powder

method

  1. In a food processor, add tempeh, egg, turmeric, brown onion, garlic, mint, parsley, salt and pepper and blend until combined.
  2. Remove from food processor and place into a large mixing bowl. Add bread crumbs and parmesan cheese. Mix well.
  3. Roll the mixture into small balls. If it's too sticky, add some more bread crumb.
  4. On a large non stick pan, add olive oil and heat to a medium heat.
  5. Add veggie balls and cook until golden brown all over.
  6. Leave to cool, or add them to a sauce for spaghetti and "meatballs"!
www.leahitsines.com.au/blogs/recipes/veggie-balls© Leah Itsines