Leah Itsines · leahitsines.com.au
Greek Tuna Salad with Brown Rice
This recipe has to be one of my favourite BARE Guide meals.. Purely because it's so flexible and can be adapted to anyone's tastebuds! I mean who doesn't love a delicious, flavoursome salad! I hope you enjoy!
Serves1Prep10 minutesCook20 minutesTotal30 minutes
ingredients
- ½ cup brown rice, cooked (30g uncooked)
- 1 small tomato, quartered
- ½ small green capsicum, cut into bite-sized pieces
- ½ small cucumber, sliced thinly
- ½ small red onion, sliced thinly
- 4 Kalamata olives, pitted
- 10g feta cheese
- 2x 95g tinned tuna, drained (brine or spring water)
Dressing
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- Sprinkle of dried oregano
method
- Combine all dressing ingredients in a small bowl and mix well.
- In a serving bowl, arrange tomato, capsicum, cucumber, onion, olives and feta. Top with tuna and cooked rice.
- Pour over dressing and mix well.
Leah's notes
Tip: Don’t feel like brown rice? Simply swap brown rice for quinoa, basmati rice or couscous!
Tuna can be swapped out for another protein like beans, chicken, beef or tofu!
www.leahitsines.com.au/blogs/recipes/tuna-greek-salad© Leah Itsines