Tofu Fried Rice

ingredients

• 1 cup brown rice, cooked
• 85g tofu, pressed and cubed
• 1 garlic clove, crushed
• 1/4 brown onion, finely diced
• 1/4 cup broccoli, finely chopped
• 1/4 small red capsicum, finely diced
• 1 small red carrot, finely diced
• 1 spring onion stalk, finely diced
• Spray oil, for cooking

Dressing

• 1/2 tsp chilli garlic sauce
• 1/2 tsp maple syrup
• 1/2 lime, juiced
• 1 tsp soy sauce
• 1 tsp tahini

method

1. In a small bowl, add all ingredients under "dressing" and mix well. Set aside.
2. Spray oil in a medium non-stick pan and heat over a medium high heat.
3. Add garlic and onion into the pan and cook for 2-3 minutes until onion has become translucent.
4. Add tofu into the pan and cook for a further 3-4 minutes, until tofu has lightly browned.
5. Add broccoli, carrot and capsicum and cook for a further 5-8 minutes or until vegetables have begun to soften.
6. Add spring onion into the pan and brown rice. Heat through for 2-3 minutes.
7. Pour over dressing and stir through.
8. Serve!