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Leah Itsines · leahitsines.com.au

Thai Baked Barramundi

I loveeeee a good Thai dish & this is a gorgeously light weeknight dinner to whip up! PLUS the fish dressing on this one is actually amazing on ANY fish if you don't like or have access to Barramundi.. I love salmon as a great swap for Barramundi with this ...

Serves2Prep15 minutesCook15 minutesTotal30 minutes

Thai Baked Barramundi

ingredients

  • 2 Barramundi fillets (middle pieces)
  • 1 carrot, peeled into long strips
  • 1 medium cucumber, peeled into strips
  • 1.5 cups of Chinese cabbage, shredded
  • 1 cup red cabbage, shredded
  • 3 radishes, sliced into thin circles
  • 1/2 red capsicum, thinly sliced
  • 3-4 sprigs of fresh coriander

Fish dressing

  • 1 tsp sesame oil
  • 1 spring onion, sliced thinly
  • 2 tbsp soy sauce
  • 1/2 red chilli, deseeded and sliced
  • 1 lime, juiced
  • 1 tbsp fish sauce
  • 1 garlic clove, sliced thinly

method

  1. Preheat oven to 180°C fan-forced.
  2. Add all ingredients under "Fish dressing" into a small bowl and mix.
  3. Add carrot, cucumber, cabbage, Chinese cabbage, radishes, coriander and capsicum into a large mixing bowl and set aside.
  4. Reserve 1 tbsp of dressing to place onto your salad.
  5. Place two sheets of foil down (each enough to wrap a single fillet of fish) and place a fillet in the middle of each sheet.
  6. Divide the remaining dressing between both fillets.
  7. Wrap tightly, ensuring no air or dressing can come out.
  8. Place onto a baking tray and then into the oven for 15 minutes.
  9. While these are cooking, dress your salad with the 1 tbsp of reserved dressing.
  10. Toss the salad.
  11. Take fish out of the oven and eat with your salad!
www.leahitsines.com.au/blogs/recipes/thai-baked-barramundi© Leah Itsines