Leah Itsines · leahitsines.com.au
Sweet Potato and Zucchini Muffins
Hi guys - super easy veggie muffin coming your way! These are great to freeze and take to work when you need, or just as a little party starter!
ServesMakes about 18 muffins (serves 4-6)Prep25 minutesCook30 minutesTotal55 minutes

ingredients
- 350g Of Raw sweet potato, peeled
- 3 Medium Zucchinis, grated
- 2 Brown Onions
- 1 Garlic Clove – Crushed
- 1 Small Carrot
- Handful Of Parsley
- 130g feta
- 1 tsp salt
- 1 tsp. Pepper
- 5 Mint Leaves
- 3 Eggs
- 2/3 Cup Breadcrumbs
- 2/3 Cup Of S/R Flour
method
- Preheat oven to 180°C fan-forced.
- Transfer the grated zucchini to a cloth and squeeze out any excess water.
- Add sweet potato, onion, carrot, parsley, mint and garlic into a food processor and blend until each ingredient is in small pieces (almost like the zucchini).
- Transfer into a large mixing bowl.
- Add the squeezed zucchini, feta, salt, pepper, eggs, bread crumbs and SR flour. Mix thoroughly.
- Spray a muffin tray with oil to ensure they won't stick.
- Spoon mixture into the muffin trays up to the top (they will rise slightly, but when taken out of the oven they'll puff back down so don't stress!)
- Place into the oven for 30 minutes, or until lightly golden.
- Take out and serve hot, or leave in the fridge for 3-4 days. Alternatively, these can be frozen individually and taken out when needed for snacks!
www.leahitsines.com.au/blogs/recipes/sweetpotato-and-zucchini-muffins© Leah Itsines