Leah Itsines · leahitsines.com.au
Spicy Hummus
Oh yes you read that right, its SPICY hummus. I LOVE hummus, but sometimes can be a little boring.....so I add a little bit of heat and it just MAKES the dip!
ServesMakes 2-3 cupsPrep10 minutesCookNo cookTotal10 minutes
ingredients
- 2 x 400g Cans of Chickpeas, drained and rinsed
- 1 Tsp Cayenne pepper
- 3 Tbsp Lemon Juice
- 2 Garlic Cloves, crushed **
- 1/2 Cup olive oil (more if needed) **
- Small handful of coriander (Optional)
- Sprinkle of Salt and Pepper
- 1/2 tsp chilli flakes
method
- Place ALL ingredients minus the olive oil into a food processor and begin to blend. Stop every now and again to wipe down edges to make sure everything is being blended nicely.
- Pour olive oil slowly into the food processor, until mixture is to your desired consistency.
- Pair with carrots, cucumber or pita bread.
Leah's notes
** Want to make this recipe FODMAP friendly?
Leave out the garlic. Reduce olive oil to 1/4 cup. Add 1/4 cup of Garlic Infused Olive Oil - YUM!! Just like the real deal!
www.leahitsines.com.au/blogs/recipes/spicy-hummus© Leah Itsines