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Leah Itsines · leahitsines.com.au

Simple Maple Muesli

This is such a simple muesli and can last forever in the cupboard (well, not until you eat it all in the first week because its SO good!)

ServesMakes about 4 cupsPrep10 minutesCook15 minutesTotal25 minutes

Simple Maple Muesli

ingredients

  • 3 cups oats
  • 3 tbsp pepita seeds
  • 1/2 cup walnuts
  • 2 tbsp Hemp seeds
  • 1 tbsp Chia seeds
  • 3 tbsp desiccated coconut
  • 1/2 cup diced dried dates
  • 1/2 cup maple syrup

method

  1. Preheat grill to a high setting.
  2. Add oats, pepita seeds, walnuts, desiccated coconut, diced dates, hemp seeds and chia seeds into a bowl and mix.
  3. Pour maple syrup over the oat mixture and mix well.
  4. Pour mixture onto a lined baking tray and spread out evenly.
  5. Place under the grill for 2-3 minutes each time, using a spoon to mix around the mixture as you go.
  6. Take out when the whole mixture is beautifully golden. Typically this may take 10 or so minutes, but each grill is different!
  7. Store in an airtight container and eat within 2-3 weeks!
www.leahitsines.com.au/blogs/recipes/simple-maple-muesli© Leah Itsines