Prawn Fried Rice

ingredients

• 1 Cup of cooked, peeled baby prawns
• 2 Eggs, whisked
• 1 Spring onion stalk, finely sliced
• 1/2 long red chilli, deseeded and finely sliced
• 4 Broccoli Florets, cut into small pieces
• 1/2 medium carrot, peeled and cut into small cubes
• 1/2 cup of Frozen peas
• 1/2 cup of bean sprouts
• 1 1/2 Cups of uncooked Basmati Rice, washed thoroughly
• 2 Tablespoons of sesame oil
• 1 Tablespoon of grated ginger
• 1 Garlic clove, crushed
• 3 Tablespoons of sodium reduced soy sauce
• Sprinkle of salt and pepper

method

1. Pour frozen peas into a bowl of warm water to help them thaw.
2. Cook rice according to packet instructions.
3. Heat a wok over medium-high heat and begin to heat the sesame oil.
4. Once oil is hot, pour in the whisked eggs and scramble for 1-2 minutes until just set. Remove from the wok and set aside.
5. Add chilli, ginger, garlic, broccoli, carrot, spring onion to the wok and let fry for 2-3 minutes.
6. Add peas, bean sprouts and continue to fry until the beansprouts are beginning to wilt.
7. Return the scrambled egg to the wok with the prawns and cook for 3 minutes to ensure all ingredients are hot.
8. Add cooked rice to the mixture and stir thoroughly so all ingredients combine.
9. Add a sprinkle of salt and pepper.
10. Pour over the soy sauce and mix!
11. Serve hot, or pack away for the next day!