Leah Itsines · leahitsines.com.au
Piña Colada Protein Jelly
Piña coladas were my THING! But two kids and struggling to hit my protein these days means things gotta switch up. This was bloody DELICIOUS and a great dairy free option. Original recipe from @beatrice.caffrey_.
Serves1 batch (about 500ml)Prep5 minutesCookNo cookTotal5 minutes + setting
ingredients
- 250ml hot water
- 250ml protein coconut yoghurt
- 1 sachet (9g) sugar free pineapple jelly crystals
method
- Dissolve the jelly crystals in the hot water, stirring until completely dissolved.
- Allow to cool slightly, then whisk in the coconut yoghurt until smooth.
- Pour into small containers and refrigerate until set.
Leah's notes
Macros for the whole batch: 76 cal | 14.6g protein | 3.9g carbs | 0.3g fat
I think strawberry might be a winner too!
www.leahitsines.com.au/blogs/recipes/pina-colada-protein-jelly© Leah Itsines