Peach Parfait

ingredients

Warm Peach Parfait

• 2 ripe, yellow peaches
• ¼ tsp. coconut oil
• ½ tsp. honey
• ½ cup homemade muesli (see below for recipe)
• 1 cup natural Greek yoghurt
• 2 tbsp. water

Homemade Muesli recipe (this makes 3 cups of muesli so you can store for next time!)

• 2 cups of rolled oats
• ¼ cup chia seeds
• ¼ cup sunflower seeds
• ¼ cup pumpkin seeds
• ¼ cup of slivered almonds
• ½ cup warm honey

method

Warm Peach Parfait

1. Peel peaches and remove pip, then cut into small pieces.
2. Using a small non-stick pan, heat coconut oil in the pan over medium heat. Add peaches, honey and water and cook for 10 minutes or until peaches are soft.
3. Mash peaches in the pan as they soften.
4. Remove peaches from heat and let sit for 5 minutes to slightly cool.
5. Using a tall glass, sprinkle a small amount of the muesli on the bottom, then layer with yoghurt and the peach puree. Continue layering until you’ve reached the top!
6. Eat right away, or leave overnight for the morning!

Homemade Muesli recipe (this makes 3 cups of muesli so you can store for next time!)

1. Pre-heat the grill to high.
2. Line a large baking tray with baking paper.
3. In a large bowl, mix the rolled oats, chia seeds, sunflower seeds, pumpkin seeds, almonds and warm honey.
4. Pour mixture onto the lined baking tray and place under the grill for 1-2 minutes at a time. Ensure to check on it constantly as it can easily burn. Stir constantly, to ensure that all ingredients get a beautiful golden-brown colour.
5. Once nice and golden, take out of the grill and leave to cool. Store in an airtight container for 4 weeks.