Leah Itsines · leahitsines.com.au
Mustard Chickpea Shepherd's Pie
A cosy, plant-based take on shepherd's pie with a tangy mustard, chickpea and veggie filling under fluffy mash – a hearty winter warmer the whole family will love.
Serves6Prep15 minutesCook1 hourTotal1 hour 15 minutes

ingredients
- 2 x 400g canned chickpeas, drained and rinsed
- 5 button mushrooms, sliced
- 1 zucchini, grated and excess water removed
- 1 carrot, grated
- 1 large brown onion, diced
- 3 garlic cloves, crushed
- 1 red chilli, deseeded and sliced
- 2 tbsp tomato paste
- 1 cup of Vegetable stock
- 2 tbsp soy sauce
- 3-4 sprigs fresh thyme
- 2 bay leaves
- 1 tbsp Maille Dijon mustard
- 2 tsp Maille wholegrain mustard
- 1 kg white potatoes, peeled and chopped
- 1 tbsp. olive oil
- Salt and Pepper to taste
- 1 tbsp. dairy-free butter
- ½ tsp paprika
method
- Preheat the oven to 180°C fan-forced.
- Boil a deep pot with water (enough to cover potatoes).
- Place potatoes in water and boil for 20 minutes, or until cooked through.
- In another deep pot, heat olive oil over a medium to high heat.
- Add onion and garlic and cook for 3 minutes.
- Add zucchini, carrot, mushrooms and chilli. Stir for 5-6 minutes or until cooked through. Add canned chickpeas and lightly heat through.
- Add tomato paste, soy sauce, vegetable stock, thyme, bay leaves, Maille Dijon mustard, Maille wholegrain mustard, salt and pepper. Cook for 3-4 minutes. Remove the bay leaves and thyme stalks.
- Whilst this is cooking, drain cooked potatoes and place them into a large bowl. Start mashing!
- In your potato bowl, add dairy-free butter, salt and pepper. Mix thoroughly to ensure it's smooth.
- In a deep, oven safe dish, pour the chickpea mixture in and spread evenly. Add the mash on top and spread edge to edge.
- Sprinkle paprika over the top and place into the oven for 25 minutes or until lightly brown on top.
- Serve!
www.leahitsines.com.au/blogs/recipes/mustard-chickpea-shepherds-pie© Leah Itsines