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Leah Itsines · leahitsines.com.au

Light Creamy Prawns

MMMmmm This recipe might seem familiar...and thats because it is! I've swapped out the chicken in this recipe and added prawns instead for a delicious seafood version....and boy did it give the chicken a run for its money!

Serves4Prep10 minutesCook35 minutesTotal45 minutes

Light Creamy Prawns

ingredients

  • 1 Tbsp Olive oil
  • 250g large king prawns, uncooked and deveined
  • 2 garlic cloves, crushed
  • 1 Tbsp fresh Thyme leaves, finely chopped
  • 1 fresh chilli, chopped roughly
  • 2 stalks of spring onion, finely sliced
  • 1/2 cup sun dried tomatoes, halved
  • 1/2 cup thickened cream
  • 1 cup chicken stock
  • 1/3 cup parmesan cheese
  • Salt and pepper to taste
  • 2 cups of fresh baby spinach

method

  1. In a deep saucepan, heat olive oil over a medium to high heat. cook garlic, thyme leaves, chilli and spring onion for two minutes.
  2. Pour in stock, thickened cream and leave to simmer for a further 5 minutes. Add in sun dried tomatoes and parmesan and leave for to simmer on a low heat for 20 minutes.
  3. Add in prawns and spinach and cook for 4-6 minutes, or until prawns are complelty cooked through.
  4. Serve with rice or pasta!

Leah's notes

Hope you LOVE this recipe - It's one of my family's favourites!

Don't forget to share :)

www.leahitsines.com.au/blogs/recipes/light-creamy-prawns© Leah Itsines