Honey Chicken and Broccoli Stir fry

ingredients

• 1 brown onion, diced finely
• 1 cup OOB organic frozen broccoli, thawed
• 1 cup OOB organic frozen beans, thawed
• 1 medium chicken breast, sliced into strips
• 1 cup brown rice, cooked
• Fresh coriander, for garnish
• Olive oil, for cooking

Dressing

• 1 garlic clove, crushed
• 2 teaspoons honey or maple
• 4 tablespoons soy sauce
• 2 teaspoons sesame oil
• 1-2 teaspoons chilli garlic paste (more if you like spice!)
• Lemon juice, to taste
• 1 long red chilli, diced finely

method

1. In a small bowl, mix together the dressing ingredients and set aside
2. Add sliced chicken into a bowl and pour over half the dressing. Mix well, leave to marinate for 1 hour or overnight if you have the time.
3. In a small wok, heat a small splash of olive oil over medium high heat. Add chicken and cook for 5-7 minutes or until cooked through. Remove chicken from pan and add broccoli and beans. These should only take a few minutes to cook if they're already thawed, but cook to your liking.
4. Add rice and chicken into the pan and heat through. Pour over the remaining dressing and stir, coating it well all over.
5. Serve hot, garnishing with coriander.