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Leah Itsines · leahitsines.com.au

Garlic Prawns

THIRTY MINUTE MEALS are the BEST kind of meals! They take little time and little effort, especially when you've just got home from a long day of work. These prawns have that incredible Thai inspired flavour with the delicious coconut milk - I'm in LOVE!

Serves4Prep10 minutesCook20 minutesTotal30 minutes

Garlic Prawns

ingredients

  • 300g raw green prawns, peeled and deveined
  • 1 400g Can of coconut cream
  • 1/4 cup Parsley, chopped
  • 4 garlic cloves, crushed
  • 1/2 a medium sized broccoli, cut into florets
  • 10 snow peas, chopped into halves
  • 4 white button mushrooms, quartered
  • 1/2 fresh long red chilli, deseeded and chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked pepper
  • 2 tablespoons of olive oil
  • Basmati Rice to serve 4

method

  1. Cook rice according to packet instructions.
  2. In a large frying pan (or small pot), heat olive oil on a medium to high heat for 1 minute.
  3. Add chilli and garlic into the frying pan and fry for 2 minutes.
  4. Add the prawns into the pan and cook for 4 minutes or until almost cooked through (they will turn an orange colour!)
  5. Add coconut cream into the pan and bring to a simmer.
  6. Add broccoli, mushrooms and snow peas into the pan and leave for 2 minutes (you don't need these to cook for long!)
  7. Add salt, pepper to taste here (generous pinches!!) and add parsley.
  8. Ready to serve! Add on top of rice, or more veggies!

Leah's notes

Hope you absolutely loved this recipe! If you do, leave me a comment below or come and show me on Instagram! Can't wait to see your incredible creations.

Love, Leah x

www.leahitsines.com.au/blogs/recipes/garlic-prawns© Leah Itsines