Crunchy Chicken Tenders

ingredients

• 500g chicken tenderloins, cleaned
• ½ cup Gluten free flour
• 1 cup Free From Gluten Corn Flakes
• 2 eggs, whisked
• 1 tsp salt
• 1 tsp pepper
• 1 tsp dried oregano
• ½ tsp chilli flakes
• 1 tsp paprika

method

1. Preheat oven to 180°C fan-forced.
2. Into a small bowl, add eggs and whisk. In another bowl add the free from gluten corn flakes. Using your hands, crush the cornflakes a little (not so they’re a crumb, but just not whole corn flakes). In another bowl, add the gluten free flour, salt, pepper, dried oregano, chilli flakes and paprika. Mix well.
3. Dip the chicken tenders into the flour, then egg and then cornflake mixture. Ensure it is fully covered. Place onto a lined baking tray and then place into the oven for 20 minutes or until cooked through with no pink in the centre (75°C for chicken).
4. Pair with some sweet chilli sauce!