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Leah Itsines · leahitsines.com.au

Crispy Crumbed Fish

This Crispy Crumbed Fish paired with my Sweet Potato Fries makes the perfect healthy fish and chips recipe. I used to love 'fish fingers' for dinner when I was a kid, and this recipe is an such a easy way of pleasing your kids, while enjoying dinner as a f...

Serves4Prep15 minutesCook20 minutesTotal35 minutes

Crispy Crumbed Fish

ingredients

  • 500g white firm fish, sliced into strips
  • 1/4 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp curry powder
  • 1/4 tsp chilli powder
  • pinch of pepper
  • 1 egg, whisked
  • 2 tbsp olive oil
  • 2 cups of panko bread crumbs

method

  1. Pre-heat oven to 180 degrees celsius.
  2. Whisk egg into a small bowl and set aside.
  3. Add panko crumbs, oregano, curry powder, chilli powder and pepper into a large bowl and mix through.
  4. Add each fish fillet into the egg mixture, and then straight into the crumb mixture.
  5. Then place the crumbed fish onto a lined baking tray and drizzle with the olive oil.
  6. Place into the oven for 20 minutes or until lightly golden brown. EAT!

Leah's notes

Serve with: Sweet Potato Fries or a side salad! Like my fresh Greek Salad

www.leahitsines.com.au/blogs/recipes/crispy-fish-fingers© Leah Itsines