Leah Itsines · leahitsines.com.au
Quick Choc-Protein Lava Cake
You say protein dessert, I say regular dessert.. IN DISGUISE!! You seriously won't believe these are a protein treat - they just taste SO INCREDIBLE and they're so quick to whip up!! Give these a go for your next night-time treat.
Serves1Prep10 minutesCook5 minutesTotal15 minutes
ingredients
- ½ cup chocolate whey protein
- 1 tbsp honey
- ¼ cup rolled oats
- 1 large egg
- ¼ cup almond milk
- 2 tbsp peanut butter
- Butter, for greasing
- Strawberries or berries of choice, to serve
method
- Preheat oven to 180°C fan-forced.
- Place all ingredients (except the berries) into a blender or food processor and blend all ingredients together until you get a creamy batter.
- Butter a non-stick ramekin and then pour the mixture into the ramekin evenly. Make sure to butter properly or it will stick!
- Bake for 5 minutes. You want the top to be cooked, but the middle to be runny. Check on your cake after 3 minutes and keep an eye on it! It may start pouring out....but that's the chocolatey goodness!
- As soon as it’s ready, carefully turn it upside down onto a plate.
- Top with strawberries or berry of choice!
www.leahitsines.com.au/blogs/recipes/choc-protein-lava-cake© Leah Itsines