Leah Itsines · leahitsines.com.au
Cauliflower Rice Stir-Fry
Cauliflower rice is a super simple substitute for those who cant have rice! It gives a similar texture to rice and is also super filling!
Serves4 - 6Prep20 minutesCook20 minutesTotal40 minutes

ingredients
- 1 whole cauliflower
- 1 carrot, sliced Julianne,
- 1 zucchini, sliced Julianne
- 4-6 button mushrooms, sliced thinly
- 100g string beans, tips and tails cut
- 1 red capsicum, sliced thinly
- 1 brown onion, diced
- 1 tbsp ginger, grated
- 2 garlic cloves, crushed
- 1/2 cup crushed cashews
- 1 tsp olive oil
- 1/2 lime, juiced
Dressing
- 2 tbsp Sesame oil
- 1/2 tsp Chilli paste
- 2 tbsp Soy sauce
- 2 tbsp Oyster sauce
- 2 tsp nut butter
method
- Wash and Clean cauliflower as well as you can (they can come a little dirty!) and break into small florets.
- Using a food processor, blend small batches of the florets until their a coarse texture (like the size of rice). The reason why we do it in batch is that the larger florets can get stuck and then you'll be blending half into a paste, while trying to blend the bigger chunks. (we don't want a paste!)
- Place all the blended cauliflower into a large - nonstick pan and heat over medium heat (you'll need a lid!).
- Pour 3 tbsp of water into the cauliflower pot and leave to steam for 7-10 minutes.
- In. another non stick pan, add the olive oil and heat over medium to high heat.
- Add onion, chilli, ginger and garlic into the pan and cook for 2-3 minutes, until onion is translucent.
- Add carrot, zucchini, capiscum, string beans and mushrooms into the pan and cook for 8 minutes or until vegetables are cooked to your liking.
- In a small mixing bowl, add sesame oil, chilli paste, soy sauce, oyster sauce and nut butter and mix well.
- Pour half of this dressing over the vegetables and mix to combine. Squeeze lime juice here.
- Once the cauliflower is tender, add the vegetables to the cauliflower mixture and pour the rest of the dressing (if you think it needs it!). Mix to combine.
- EAT!
www.leahitsines.com.au/blogs/recipes/cauliflower-rice-stir-fry© Leah Itsines