Brown Rice Stir fry

ingredients

• 4 Mushrooms - Cut into quarters
• 1 Broccoli – Cut into florets
• 2 Carrots – Sliced into thin strips
• 1 Red Capsicum – Sliced into thin strips
• 1/2 a cauliflower – Cut into florets
• 1/4 of a purple cabbage – Sliced thinly
• 2 garlic cloves – Crushed
• 1 Brown onion - Diced
• 3cm fresh ginger – Grated
• 1 Fresh red chilli, finely chopped
• 2 Cups brown rice – Cooked
• 2 Tbsp. Oyster sauce (or vegetarian stir-fry sauce or extra soy for vegan!)
• 1 Tbsp. Soy sauce
• 2 Tbsp. Olive oil
• Salt and pepper
• 1/2 Tsp Dried oregano
• Fresh coriander, to serve

method

1. In a hot wok, add in olive oil, onion, garlic, ginger, chilli and oregano and cook for two minutes.
2. Add broccoli, cauliflower, mushrooms and carrots and cook for 3 minutes.
3. Place the rest of the veggies into the pan and cook for a further 5-10 minutes (or until cooked to your liking).
4. Add brown rice to the pan and mix thoroughly.
5. Add oyster sauce and soy sauce and mix through.
6. Serve with some fresh coriander!