← Back to recipe

If the print window doesn't open, tap your browser's Share button and choose Print.

Leah Itsines · leahitsines.com.au

Blueberry Barbecue Sauce

This is SOOO different - but seriously tastes AMAZING! We used @ooborganic blueberries and they're such good quality, organic (which means no nasties, no fuss + save the planet!) this blueberries are seriously delicious and they are PERFECT in anything from...

ServesMakes about 2 cupsPrep10 minutesCook10 minutesTotal20 minutes

Blueberry Barbecue Sauce

ingredients

  • 3 cups of OOB frozen blueberries
  • 1/2 a medium brown onion, grated
  • 2 garlic cloves, crushed
  • 1/2 tsp lemon juice
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cumin
  • 1/4 tsp chilli powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 2 tsp olive oil
  • 1/8 cup maple syrup
  • 1 tbsp. balsamic vinegar
  • 2 tbsp. worchestshire sauce
  • 1/4 tsp mustard powder

method

  1. In a small pan, heat olive oil over a medium to high heat.
  2. Add onion and garlic into the pan and cook for 2 minutes.
  3. Add blueberries and ALL other ingredients.
  4. Cook for 10 minutes, stirring constantly to ensure that it does not burn. If it needs a little more liquid, add a touch of water.
  5. Once thickened slightly, remove from heat and leave to slightly cool.
  6. Place into a blender and blend until a smooth consistency.
  7. Place into an airtight container and pop into the fridge!
  8. Serve with steak, chicken or any other savoury dish.
www.leahitsines.com.au/blogs/recipes/blueberry-barbecue-sauce© Leah Itsines