Barbecue Honey Chicken Rice Bowls

ingredients

• 450g chicken breast, sliced into strips
• 1 tbsp onion powder
• 2 tsp dried thyme
• 1 tsp ground allspice
• 1/4 tsp cinnamon
• 1 tsp sea salt flakes
• 1/2 tsp cayenne pepper
• 3 tbsp olive oil
• 2 tbsp honey
• 1 cup basmati rice, cooked
• 1 broccoli head, cut into florets
• 1/2 ripe avocado, sliced into strips
• 2 lemon wedges

method

1. Cook rice according to packet instructions.
2. In a small mixing bowl, whisk together the onion powder, thyme, allspice, cinnamon, salt, cayenne pepper, honey and 2 tbsp olive oil.
3. Add chicken strips to the bowl and mix thoroughly. Leave to marinate for an hour or more.
4. Prepare a grill pan with a 1 tbsp of olive oil for medium-high heat.
5. Cook chicken on the pan for 3 mins each side or until cooked through with no pink in the centre. Set aside to rest for 5 mins.
6. In the same pan, add broccoli and season with salt and pepper. Cook to your liking.
7. Divide rice and avocado among 2 bowls. Top with chicken, cooked broccoli and lemon wedges.