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https://cdn.shopify.com/s/files/1/2854/3144/articles/chocolate_spiders_1_of_1_large_c3ce9944-32b2-4995-ab7d-1bcd116a7539.jpg?v=1547433691 The Real Reason You're Craving Chocolate https://www.leahitsines.com.au/blogs/recipes/tandoori-style-lamb-leg 2026-10-03T04:39:37+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Tandoori_style_Lamb_leg_web_1_of_1.jpg?v=1790968177 Tandoori Style Lamb Leg Tandoori style lamb leg recipe https://www.leahitsines.com.au/blogs/news/week-7-meal-prep-sunday 2021-02-08T17:30:28+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/baked_beans_with_egg_meal_prep_web_1_of_1_1.jpg?v=1547516108 Week 7: Meal Prep Sunday https://www.leahitsines.com.au/blogs/recipes/3-ingredient-chocolate-truffles 2026-10-03T04:39:37+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Dates_and_PB_web_1_of_1_5b9a7bcd-3ed0-47df-b20b-739a2008efe1.jpg?v=1790968177 3 Ingredient Healthy Truffles 3 ingredient healthy truffles recipe 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https://cdn.shopify.com/s/files/1/2854/3144/articles/Copy_of_Copy_of_Copy_of_4TH_OF_JULY_4.jpg?v=1590988930 Stefitie's Amazing Transformation https://www.leahitsines.com.au/blogs/testimonials/testimonial-test-post-2 2020-08-07T17:43:30+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/home_made_bread_6.jpg?v=1590989113 Tess Robin's Transformation https://www.leahitsines.com.au/blogs/testimonials/testimonial-blog-post-3 2020-08-07T17:42:55+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Photo_23-8-19_7_00_21_am_large_b782a927-255c-4ec6-a722-eb7facc95225.jpg?v=1583109261 Laura Jackson's Transformation https://www.leahitsines.com.au/blogs/recipes/tuna-cracker-toppers 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Tuna.jpg?v=1790968239 Tuna Cracker Toppers Tuna cracker toppers recipe https://www.leahitsines.com.au/blogs/news/my-top-20-bare-guide-regular-recipes-to-freeze 2020-03-17T11:09:55+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/banana_bread_1_of_1_-2.jpg?v=1584405407 My Top 20 BARE Guide Regular Recipes To Freeze https://www.leahitsines.com.au/blogs/recipes/homemade-bread 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/5405AF57-4764-4871-900B-88D0405A9CD5.jpeg?v=1790968239 Homemade bread Easy homemade herb bread recipe https://www.leahitsines.com.au/blogs/news/what-is-bare-essentials 2020-04-02T16:36:15+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Copy_of_Copy_of_Copy_of_4TH_OF_JULY_61.jpg?v=1585806629 What Is BARE Essentials? https://www.leahitsines.com.au/blogs/news/stuck-at-home-my-tips-on-how-to-stay-healthy-while-home 2020-04-05T19:30:17+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Copy_of_Copy_of_Copy_of_4TH_OF_JULY_62.jpg?v=1586080817 Stuck at home? My Tips On How To Stay Healthy While Home! https://www.leahitsines.com.au/blogs/recipes/avgolemono-soup-greek-chicken-lemon-and-rice-soup 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/5079E194-084E-44B5-B6EF-C1DE94DBC26F.jpeg?v=1790968239 Avgolemono Soup (Greek chicken, lemon and rice soup) Avgolemono Greek chicken, lemon and rice soup recipe https://www.leahitsines.com.au/blogs/recipes/maple-mustard-pumpkin 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/maple_mushroom.jpg?v=1790968239 Maple Mustard Pumpkin Maple mustard pumpkin recipe https://www.leahitsines.com.au/blogs/recipes/obela-hummus-bowl 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/498B1218-0DD0-498D-80E9-18EC841282F9.jpeg?v=1790968239 Obela Hummus Bowl Hummus bowl recipe https://www.leahitsines.com.au/blogs/recipes/tuna-and-mushroom-pasta-bake 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/39B25FE3-B525-4842-BC67-8BF001F9883A.jpeg?v=1790968239 Tuna and Mushroom Pasta Bake Tuna and mushroom pasta bake recipe https://www.leahitsines.com.au/blogs/recipes/one-pot-spicy-slow-cooked-chicken 2026-10-03T04:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/slow_cooked_chicken.jpg?v=1790968239 One Pot Spicy Slow Cooked chicken One pot spicy slow cooked chicken recipe https://www.leahitsines.com.au/blogs/recipes/simple-greek-salad-with-chickpeas 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/C13B1C82-22B6-4967-BE6C-13F0F25DE418_bdae1e79-8ebd-44b6-b430-428554179cd1.jpeg?v=1790968240 Simple Greek Salad with Chickpeas Simple Greek salad with chickpeas recipe https://www.leahitsines.com.au/blogs/news/what-i-have-been-doing-on-my-weight-loss-journey-so-far 2020-09-10T15:50:41+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Copy_of_Copy_of_Copy_of_4TH_OF_JULY_6.jpg?v=1592703027 What I have Been Doing On My Weight Loss Journey So Far! https://www.leahitsines.com.au/blogs/recipes/zucchini-and-tuna-slice 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/629C97FD-FD51-49FE-BC43-37668A62D502.jpeg?v=1790968240 Zucchini and Tuna Slice Zucchini and tuna slice recipe https://www.leahitsines.com.au/blogs/recipes/banana-raspberry-waffles 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Waffles.jpg?v=1790968240 Banana & Raspberry Waffles Banana and raspberry waffles recipe https://www.leahitsines.com.au/blogs/recipes/mustard-chickpea-shepherds-pie 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/pie.jpg?v=1790968240 Mustard Chickpea Shepherd's Pie Mustard chickpea shepherd's pie recipe https://www.leahitsines.com.au/blogs/recipes/creamy-mushroom-pasta 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/creamy_mushroom_sauce_1_of_1.jpg?v=1790968240 Creamy Mushroom Pasta Creamy mushroom pasta recipe https://www.leahitsines.com.au/blogs/recipes/mexican-tuna-salad 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/mexican_tuna_salad_bowl.jpg?v=1790968240 Mexican Tuna Salad Mexican tuna salad recipe https://www.leahitsines.com.au/blogs/recipes/kids-tuna-sweet-potato-and-quinoa-patties 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/tuna_patties.jpg?v=1790968240 Kids Tuna, Sweet Potato and Quinoa Patties Kids tuna, sweet potato and quinoa patties recipe https://www.leahitsines.com.au/blogs/news/free-mini-bare-lean-workout 2020-09-10T15:49:11+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Copy_of_Untitled.jpg?v=1596346115 FREE Mini BARE Lean Workout https://www.leahitsines.com.au/blogs/recipes/chocolate-tart 2026-10-03T04:40:40+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/2D576E6C-E38C-450B-B152-11174EE2FA58.jpg?v=1790968240 Chocolate Tart Chocolate tart recipe https://www.leahitsines.com.au/blogs/news/everything-you-need-to-know-about-my-upcoming-bare-lean-guide 2020-09-10T15:55:52+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/PROGRESS_V2.jpg?v=1597556813 Everything You Need To Know About BARE Lean Guide! https://www.leahitsines.com.au/blogs/news/whats-the-difference-between-bare-lean-regular-bare-or-vegetarian-bare 2020-09-10T15:54:17+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/PROGRESS_V2_1.jpg?v=1597786163 What's The Difference Between BARE Lean & Regular BARE or Vegetarian BARE?! https://www.leahitsines.com.au/blogs/recipes/raspberry-crepes 2026-10-03T04:41:02+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/40F6BD5C-1C67-4CFD-A631-B1516C02068C.jpeg?v=1790968262 Raspberry Crepes Raspberry crepes recipe https://www.leahitsines.com.au/blogs/testimonials/barbaras-bare-transformation 2020-09-08T17:11:49+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Barbara_Berson_-_Texas_USA.jpg?v=1598565156 Barbara's BARE Transformation https://www.leahitsines.com.au/blogs/news/how-you-can-change-bad-habits-achieve-your-goals-now 2020-10-20T11:04:00+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Leah-MtOsmond-smlSq.jpg?v=1599530892 How You Can Change Bad Habits! Leah Itsines overlooking city views on a hill at Mount Osmond, Adelaide, South Australia https://www.leahitsines.com.au/blogs/testimonials/janines-bare-transformation 2020-08-28T07:22:25+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Janine_Vandenberghe_-_Calgary_Canada.jpg?v=1598565145 Janine's BARE Transformation https://www.leahitsines.com.au/blogs/testimonials/my-own-bare-lean-transformation 2022-01-03T08:22:19+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Photo_1-9-20_7_08_55_pm.jpg?v=1599356977 My Own BARE Lean Journey https://www.leahitsines.com.au/blogs/news/why-its-important-to-let-your-body-recover-how-to-plan-your-rest-day 2020-09-11T14:44:45+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/30SEC_EDIT_16X9_Sub_02.00_00_22_08.Still004_1x1_f23d8377-9265-4a69-b3b9-eb6b3527fbd1.jpg?v=1599801155 Why It's Important To Let Your Body Recover & How To Plan Your Rest Day! Leah Itsines calm and stretching on a jetty with ocean water behind in Adelaide, South Australia https://www.leahitsines.com.au/blogs/news/how-to-start-on-the-right-track-with-your-weight-loss-journey 2020-09-10T15:34:35+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Zoodle_Ragu.jpg?v=1599715871 How To Start On The Right Track With Your Weight Loss Journey (plus my favourite journey kick-starter recipes) How To Start On The Right Track With Your Weight Loss Journey https://www.leahitsines.com.au/blogs/recipes/honey-chicken-and-broccoli-stir-fry 2026-10-03T04:41:02+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/honey_chciekn_square.jpg?v=1790968262 Honey Chicken and Broccoli Stir Fry Honey chicken and broccoli stir fry recipe https://www.leahitsines.com.au/blogs/news/8-tips-thatll-get-you-prepping-freeze-like-a-pro 2020-09-15T14:01:37+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/eggy_muffins_web_1_of_1_2e822da5-1fde-4dde-b9ff-d87820538a8e.jpg?v=1600142892 8 Tips That'll Get You Meal Prepping & Freezing Like A PRO! https://www.leahitsines.com.au/blogs/news/the-scales-are-lying-about-your-weight-loss-progress 2020-09-29T20:04:09+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Photo_14-9-20_8_16_48_pm.jpg?v=1600157312 The Scales Are Lying About Your Weight Loss Progress! https://www.leahitsines.com.au/blogs/news/will-fasted-cardio-help-you-burn-more-fat 2020-09-28T17:58:33+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Leah_walking_Wally.jpg?v=1600748900 Will Fasted Cardio Help You Burn More Fat? Leah Itsines walking her dog Wally at Mount Osmond Walking Trail in Adelaide, South Australia https://www.leahitsines.com.au/blogs/testimonials/miriams-bare-transformation 2020-10-02T06:50:51+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Photo_26-9-20_7_25_09_pm.jpg?v=1601587239 Miriam's BARE Transformation https://www.leahitsines.com.au/blogs/testimonials/tiffs-bare-lean-transformation 2020-10-07T07:04:50+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Photo_6-10-20_7_32_50_am.jpg?v=1602016490 Tiff's BARE Lean Transformation https://www.leahitsines.com.au/blogs/recipes/berry-smoothie 2026-10-03T04:41:02+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Blueberry_And_Spinach_Smoothie-2_87bd04ce-8d20-4532-9411-1e4d9ef16c31.jpg?v=1790968262 Berry Smoothie Berry smoothie recipe https://www.leahitsines.com.au/blogs/news/bare-6-week-challenge-starts-monday-the-2nd-of-november 2020-11-03T16:32:51+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/LeahItsines-AmyAgnewPortraits-J2020-8.jpg?v=1602724600 BARE 6 Week Challenge Starting November 2nd https://www.leahitsines.com.au/blogs/news/free-bare-lean-meatloaf-recipe 2020-10-13T20:59:35+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/8D92E0BF-225E-4198-A928-C95DF0914954.jpg?v=1602584962 Free BARE Lean Meatloaf Recipe https://www.leahitsines.com.au/blogs/news/how-sleep-can-affect-your-lean-journey 2020-10-18T19:32:38+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/alexandra-gorn-smuS_jUZa9I-unsplash_1.jpg?v=1603011684 How SLEEP Can Affect Your Journey To Becoming Leaner! https://www.leahitsines.com.au/blogs/news/6-ways-to-mix-up-your-routine 2020-10-20T14:40:10+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Leah_Gym_Selfie.jpg?v=1603081492 6 Ways To Mix Up Your Routine Leah Itsines in her gym in Adelaide, South Australia https://www.leahitsines.com.au/blogs/news/how-to-make-meal-prepping-work-for-you 2020-12-09T09:15:23+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Photo_15-4-20_9_50_34_am_sq.jpg?v=1603153312 How To Make Meal Prepping Work For YOU Leah Itsines meal prepping breakfasts in her home kitchen in Adelaide, South Australia https://www.leahitsines.com.au/blogs/news/what-is-an-energy-deficit 2020-11-04T13:55:18+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/122790156_2747309795585236_6216100443081434849_o.jpg?v=1603779191 What In The WORLD Is A Calorie Deficit?! & Why Is It SO Important For Weight Loss? https://www.leahitsines.com.au/blogs/news/how-to-multiply-bare-lean-recipes 2020-11-08T15:30:01+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Caprese_Pasta_Salad_1_of_1_sq.jpg?v=1604639134 How To Multiply BARE Lean Recipes! https://www.leahitsines.com.au/blogs/news/top-10-bare-lean-recipes-on-a-budget 2020-11-16T10:32:23+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Meatballs_In_Spanakorizo1x1.jpg?v=1605242499 Top 10 BARE Lean Recipes On A Budget https://www.leahitsines.com.au/blogs/news/7-steps-for-building-the-perfect-grazing-board 2020-11-17T11:24:27+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Square_end_product.jpg?v=1605505794 7 Steps To A PERFECT Grazing Board https://www.leahitsines.com.au/blogs/news/what-does-bare-mean 2020-11-19T17:20:55+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/LeahMikaela-Pizza.jpg?v=1605767598 What Does BARE Mean? https://www.leahitsines.com.au/blogs/recipes/peanut-butter-and-coconut-blondie 2026-10-03T04:41:02+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/NUYU_Brownie_square.jpg?v=1790968262 Peanut Butter and Coconut Blondie Peanut butter and coconut blondie recipe https://www.leahitsines.com.au/blogs/news/5-steps-to-building-a-bare-lean-meal 2020-11-27T19:11:54+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Beef_and_broccoli_portrait_1_of_1.jpg?v=1606193450 5 Steps To Building A 'BARE Lean' Meal https://www.leahitsines.com.au/blogs/news/top-15-bare-lean-meals-to-freeze 2020-12-04T22:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Cover.jpg?v=1606373072 Top 15 BARE Lean Meals To Freeze! https://www.leahitsines.com.au/blogs/recipes/meat-free-salsa-tacos 2026-10-03T04:41:03+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/64C96F39-1390-4423-96B8-8E35CE754FFB.jpg?v=1790968263 Meat Free Salsa Tacos Meat free salsa tacos recipe https://www.leahitsines.com.au/blogs/news/how-to-manage-the-silly-season 2020-12-02T16:53:58+10:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Table_-_Christmas_1_of_1.jpg?v=1606806419 How To Manage The Silly Season https://www.leahitsines.com.au/blogs/recipes/three-overnight-oat-flavours 2026-10-03T04:41:03+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/5F09F507-671E-4971-8029-84163054E297.jpg?v=1790968263 Three Overnight Oat Flavours Three overnight oat flavours recipe https://www.leahitsines.com.au/blogs/recipes/orange-glazed-christmas-ham 2026-10-03T04:41:03+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Christmas_Ham.jpg?v=1790968263 Orange Glazed Christmas Ham Orange glazed Christmas ham recipe https://www.leahitsines.com.au/blogs/recipes/maple-pecan-christmas-salad 2026-10-03T04:41:03+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Maple_Pecan_Christmas_Salad.jpg?v=1790968263 Maple Pecan Christmas Salad Maple pecan Christmas salad recipe https://www.leahitsines.com.au/blogs/recipes/christmas-garlic-prawn-skewers 2026-10-03T04:41:03+09:30 weekly https://cdn.shopify.com/s/files/1/2854/3144/articles/Prawns_Christmas.jpg?v=1790968263 Garlic & Lemongrass Prawn Skewers Garlic and lemongrass prawn skewers recipe 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