Leah Itsines · leahitsines.com.au
Vegan Dahl
This recipe is SUPER tasty and packed full of the good stuff. High protein, and high delicious-ness. Yes, thats a thing.
Serves4-6 servingsPrep10 minutesCook35 minutesTotal45 minutes

ingredients
- 1 bunch coriander
- 1 tsp. Olive oil
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp. ginger, grated
- 3 tbsp. Madras curry paste
- 1.5 cups dry red lentils, rinsed
- 1 x 400g canned chickpeas, drained & rinsed
- 400ml coconut milk (can used light coconut milk)
- 120g baby spinach leaves
- 2/3 tbsp. lemon juice
- Steamed rice or naan bread to serve!
method
- Pick coriander leaves off stems but don't discard the stems - you'll need these! Wash leaves and set them aside.
- Wash stems and roots and finely chop.
- In a small deep pot, splash olive oil and heat over medium to high heat.
- Add onion, garlic, ginger and coriander stems and cook for 2-3 minutes or until onion is soft and translucent.
- Add curry paste and for around 1 minute.
- Add chick peas and lentils and stir to combine thoroughly.
- Add coconut milk and 2 cups of water to the pot and stir.
- Bring to boil and then reduce heat. Leave to simmer for 20-30 minutes until lentils and chickpeas are tender.
- Stir in the baby spinach, coriander leaves and lemon juice.
- Once these have wilted, it's ready to serve!
- Serve with basmati rice or some delicious naan bread!
Leah's notes
Love, Leah xx
www.leahitsines.com.au/blogs/recipes/vegan-dahl© Leah Itsines