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Leah Itsines · leahitsines.com.au

Lamington Protein Balls

Uhhhh I LOVE protein balls! They're so delicious and a really quick snack to meal prep in advance for those busy weeks! These ones are ESPECIALLY great because they have a little jam surprise inside.. just like the real lamingtons! 😍

ServesMakes 12Prep15 minutesCookNo cookTotal15 minutes

Lamington Protein Balls

ingredients

  • 1 cup instant oats
  • ½ cup desiccated coconut
  • 2 Tbsp cacao
  • 1/3 cup vanilla flavoured protein powder
  • 2 Tbsp coconut oil
  • 2 Tbsp rice malt syrup
  • 1/3 cup water
  • 2 Tbsp strawberry jam (if you can get a low sugar option..get it!)
  • ¼ cup extra desiccated coconut for rolling

method

  1. Combine the oats, coconut, cacao and protein powder in a bowl.
  2. Heat the coconut oil and rice malt syrup together in the microwave for 30 seconds, stir and add to the dry ingredients with the water.
  3. Roll a heaped teaspoon of the mixture into a ball. Create a deep hole in the centre with your thumb and drop a little jam inside. Press the edges together to seal, roll to reshape into a ball then coat in coconut. Repeat with remaining mixture. Store in the fridge.
www.leahitsines.com.au/blogs/recipes/lamington-protein-balls© Leah Itsines