Chicken Patty Meal Prep

ingredients

Sweet Potato

• ¼ teaspoon of rosemary
• ¼ teaspoon of turmeric
• ¼ teaspoon of pepper
• ¼ teaspoon curry powder
• 1 Tablespoon of olive oil
• Sprinkle of cayenne pepper
• Sprinkle of salt
• 1 Small sweet potato, washed, peeled and cut into circles

Chicken Patties

• 500g chicken breast mince (uncooked)
• 1/4 teaspoon turmeric
• 2 spring onions, sliced thinly
• 2 garlic cloves, crushed
• 1/2 a zucchini, grated finely
• 1 carrot, grated finely
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon of olive oil (for frying)

Salad Mix

• 2 Cups of lettuce leaves
• 9 Cherry tomatoes
• 9 Olives
• 3 Button mushrooms
• 1 Cucumber
• 1 Carrot
• 60g feta, crumbled
• 1 Lemon, cut into thirds

Yoghurt Dressing

• 1/2 cup natural Greek yoghurt
• 1 tablespoon fresh coriander, finely chopped
• Squeeze of lemon juice
• Pinch of salt

method

1. Preheat oven to 180°C fan-forced.
2. Wash and peel the sweet potatoes.
3. Cut into long strips or circles - whatever you fancy!
4. Add all spices into a bowl and mix.
5. Splash the olive oil on the sweet potato and add the spice mix. Coat well.
6. On a lined baking tray - place the coated sweet potato and place into the oven for 40 minutes or until soft.
7. Add chicken, carrot, zucchini, spring onion, garlic, salt, pepper, turmeric to a bowl and mix thoroughly to ensure all ingredients are mixed through.
8. On a non-stick pan heat 1 tablespoon of olive oil over medium-high heat.
9. Use roughly two tablespoons of mixture per patty and roll into a small ball and lightly flatten into a small patty shape. Cook for 2-3 minutes on each side or until golden and cooked through with no pink in the centre (75°C for chicken).
10. Cut one open to ensure patty is cooked through and mince is white inside.
11. Chop the cucumber, carrot, mushrooms and cherry tomatoes and combine with the lettuce, olives and feta to make the salad mix.
12. Divide salad mix by 3 into 3 separate Tupperware containers.
13. In the remaining 3 Tupperware containers;
14. Add 4 chicken patties to each Tupperware container.
15. Add 4-5 pieces of sweet potato to the each Tupperware container.
16. Mix the Greek yoghurt, coriander, lemon juice and salt together, then top with the yoghurt dressing.