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Leah Itsines · leahitsines.com.au

Baked eggs with chickpeas

Isn't this PERFECT for your Sunday baking day? These eggs are super delicious and EXTRA filling! If you have a little time in the mornings, these are absolutely perfect.

Serves2Prep10 minutesCook25 minutesTotal35 minutes

Baked eggs with chickpeas

ingredients

  • 100g canned chickpeas
  • 400g can of Crushed tomatoes
  • 1 garlic clove - crushed
  • 1/2 onion, diced
  • 1/2 tsp oregano
  • 1/2 tsp chilli flakes(more if you like it extra hot!)
  • Pinch of salt
  • Pinch of pepper
  • 2 eggs
  • 1 Tbsp olive oil
  • Sprinkle of Parmesan
  • Fresh basil (for sprinkling)

method

  1. Preheat oven to 180°C fan-forced.
  2. In a small pot, with 1 Tbsp. of olive oil, cook onion and garlic for two minutes.
  3. Add chickpeas and heat through. Add tomatoes, oregano, salt, pepper and chilli flakes and leave to simmer for 10 minutes.
  4. In a small oven-safe container, scoop two spoonfuls of the sauce on the bottom (to ensure the eggs don't stick!)
  5. Crack both eggs into the container and cover with the sauce. Make sure to get plenty of chickpeas into your bowl!
  6. Sprinkle parmesan over the top and bake in the oven for 10-12 minutes (for runny eggs) or longer until your desired consistency!

Leah's notes

Hope you LOVED this! IF you did, let me know! Share a snap on Instagram or Facebook and tag @leahitsines OR Tag me IN the photo! I cant wait to see!!

Leah x

www.leahitsines.com.au/blogs/recipes/baked-eggs-with-chickpeas© Leah Itsines